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Well prepared for the SwimRun Rheinsberg with training based on a plan

We offer a training course in preparation for the SwimRun Rheinsberg. The course is designed for beginners who can run 5 kilometers and swim 500 meters in open water. Coach Michael G. will guide you through the 90-minute sessions with running and swimming according to a structured workout plan. Enrollment is limited, so each participant will receive individual attention. After successful training, a start at the SwimRun Rheinsberg should be no problem (we recommend the SuperSprint discipline for beginners).

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Units: 6 training units of 90 min

Dates: May 21st - June 25th, 2024

Time: Thursday, from 5:00 pm

Location: Berlin Schlachtensee

Pre-conditions: run for 5K at a time + swim 500 m

Participants: min. 10 - max. 15

Registration: January 16th - May 17th, 2024 (if the participation limit has not been reached before)

Trainer: Micha

Price: 80 €

Notes & recommendations

  • swimming cap is provided by us
  • running shoes are recommended, ideally suitable for off-road running
  • wetsuit is recommended - can be rented from our partner laufSinn Ulm
  • Pullbuoy and paddle can be brought along if you have them
  • a change of clothes and shoes (can be stored in the car)

Discounts for the SwimRun Rheinsberg

If you do not own a wetsuit, you can rent one for 60 euros (including shipping) for the duration of the course and up to the SwimRun Rheinsberg. If you are interested, you can rent one directly from our partner laufSinn Ulm. Please send an email to and include the following information: First name, surname, address, gender, height and weight.

Course participants receive the option of a reduced participation fee for the SwimRun Rheinsberg.

The preparation course for the SwimRun Rheinsberg is a cooperation between SCC EVENTS GmbH and Kreuz&Quer - SwimRun e. V.